Tag Archives: jason ferruggia

One of the hardest things we go through as adult women is menopause.  Not only does it affect our moods, but it affects our weight as well.  We tend to lose muscle mass and gain weight right around our 30’s.  Having kids doesn’t help either.  Around late 40’s, we begin to gain weight, lose sleep, experience a stress increase…all normal aging developments.  However, we don’t have to let these issues take control of our lives.  The muscle gaining secret for a female is simple:  exercise, exercise, exercise.

A good exercise program reduces the effects of improper diet; it actually helps you crave healthier foods.  It reduces stress, and any mother of a toddler knows, jason ferruggia after running around all day…you have no problems falling asleep.   As we age, women tend to lose bone mass, exercise improves the blood flow and actually helps with bone loss.  Work in your garden, get a dog, switch to organic foods, and learn to can.  Overall, any exercise will be helpful. A healthy lifestyle change does not just include the body, but also the mind.